10 Quick and Healthy Lunch Ideas Make an Appointment Ask a Question Find a Doctor Refresh family lunches with these easy and nutritious ideas! Rethink SandwichesReplace sandwich bread with cucumber boats, lettuce, tomato slices, or whole grain options. Healthy KabobsMake kabobs with pretzel sticks, protein, fruit and veggies. Hard-Boiled EggShell a hard-boiled egg for a quick protein snack. Hummus DipDip crackers, pretzels or veggies in hummus. Stuffed Bell PepperFill a bell pepper with tuna or chicken salad. EdamameShell edamame for a fast snack. Quiche MuffinsMake quiche muffins with spinach, broccoli or other vegetables. Kiwi CupCut the top off of a kiwi for a healthy dessert or fast snack. Sunflower or Pumpkin SeedsBag ¼ cup of sunflower or pumpkin seeds. Celery & Carrot SticksSpread nut or seed butter on celery and carrot sticks.