Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way! 




Walk With a DocWalk with a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.



Upcoming Walk with a Doc Events

8:00 am Saturday, September 8, 2018
Bible Park

Meet at Baseball Diamond
Plenty of Free Parking Available
Topic: Non Tuberculous Mycobacteria: A Lung Infection you should know about with Dr. Shannon Kasperbauer
Hosted by: Andrew M. Freeman, MD
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8:00 am Saturday, September 15, 2018
East Boulder Community Park
5660 Sioux Drive in Boulder

Topic: Walking and Fall Prevention
Hosted by: Dr. Elizabeth Lycett
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8:00 am Saturday, September 22, 2018
Southmoor Park

Meet by the corner of Jarvis & Oneida
Plenty of free parking around the park
Topic: Kick the Sugar
Hosted by: Dr. Lindsay Regehr

8:00 am Saturday, October 13, 2018
Crestmoor Park

Meet at Tennis Courts
Plenty of free parking available
Topic: Women and Heart Disease featuring Dr. Darlene Kim
Hosted by: Andrew M. Freeman, MD
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