Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way! 

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Walk With a DocWalk with a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.



Upcoming Walk with a Doc Events

8:00 am Saturday, October 20, 2018
Southmoor Park
Meet by the corner of Jarvis & Oneida
Plenty of free parking around the park
Topic: TBD
Hosted by: Dr. L. Regeher

11:00 am Saturday, October 27, 2018
Rocky Mountain Lake Park
Meet on 46th avenue side near parking at Irving Ave
Plenty of free parking
Topic: Basics of Chronic Obstructive Pulmonary Disease ( COPD)
Hosted by: Dr. Sarah Roark, Pulmonary and Critical Care Specialist

9:00 am Saturday, November 3, 2018
Belmar Library, Lakewood
Meet in Front
Plenty of free parking
Topic: Diabetes Diagnosis and Prevention
Hosted by: Dr. Grace Alfonsi, DH Family Medicine

8:00 am Saturday, November 10, 2018
Bible Park
Meet at Baseball Diamond
Plenty of Free Parking Available
Topic: Reducing Stroke Risk with AFib featuring Dr. Jake Chanin
Hosted by: Andrew M. Freeman, MD
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