Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way! 




Walk With a DocWalk with a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.



Upcoming Walk with a Doc Events

2:00 pm Sunday, June 17, 2018
Crestmoor Park

Meet at Tennis Courts
Plenty of free parking available
Healthy Aging focused walk, all are welcome!
Topic: Father’s Day-bring your family! Physical Activity and Aging
Hosted by: University of Colorado Division of Geriatrics

8:00 am Saturday, June 23, 2018
Southmoor Park in Denver

Off of Hampden
Meet by the corner of Jarvis & Oneida
Plenty of free parking around the park
Topic: TBD
Hosted by: Drs. Schwappah and Regehr

8:00 am Saturday, July 14, 2018
Bible Park

Off of Yale Between Monaco and Quebec in Denver
Meet at Baseball Diamond
Plenty of Free Parking Available
Topic: Women & Heart Disease with Dr. Darlene Kim
Hosted by: Andrew M. Freeman, MD
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8:00 am Saturday, July 14, 2018
Harlow Platts Park
1360 Gillaspie Drive in Boulder

Topic: Walking and Stroke Risk
Hosted by: Dr. Nelson Trijillo
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