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This information has been reviewed and approved by Amy V. Lukowski, PsyD (December 2017).

 

Do Less to Live More

Use this simple list of suggestions to for a healthier lifestyle this year.

LESS

Complaints
Frowns
Giving Up
Junk Food
Salt
Sitting
Smoking
Stress
Sugar
Sugary Drinks
Talking
Unrealistic Goals
Watching TV
White Flour

MORE

Encouragement
Smiles
Trying Again
Fruits & Vegetables
Garlic, Herbs, Onions and Spices
Physical Activity
Quitting Tobacco
Mindfulness and Activity
Cinnamon, honey and other alternatives
Water
Listening
Achievable Goals
Walking or Being Active
Whole  Grains

More Information on New Year's Resolutions

 

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